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The Vitamins and Minerals your body needs

The Vitamins and Minerals your body needs

We all know vitamins and minerals are good for us. Vitamins and minerals are essential for a health life. So here is our low down on just two of them- Magnesium and Zinc. Magnesium is a mineral that is essential for life. Magnesium assists in: The functioning of the...

Dr Caitlin Scott at the Menopause Clinic – Levitas Clinic

Dr Caitlin Scott at the Menopause Clinic – Levitas Clinic

As Featured in Frank Magazine, October 2020 Issue: https://thefrankmagazine.com Dr Caitlin Scott is a qualified GP from Cape Town, South Africa. After graduating from The University of Cape Town she gained over four year’s experience in hospital and private general...

Vitamin D and it’s benefits

Vitamin D and it’s benefits

What is Vitamin D? Vitamin D is a fat-soluble vitamin, which is critical in absorbing calcium and phosphate from the intestines. The first of the two forms is Vitamin D2 (ergocalciferol), which is normally found in plants. The second form is Vitamin...

HRT Can Improve Quality of Life and Reduce Risk of Disease

HRT Can Improve Quality of Life and Reduce Risk of Disease

It’s something that every woman goes through, but for some women, the menopause can be debilitating. Not only do women have to contend with the day to day symptoms including hot flushes, extreme tiredness, problems sleeping, depression and anxiety, but there is also...

A conversation with Marion Gluck about Hormonal Therapy

A conversation with Marion Gluck about Hormonal Therapy

Dr Marion Gluck trained as a doctor in Hamburg more than 30 years ago and has since gained global acclaim for her work in women’s health and bio-identical hormone replacement therapy. Watch her answer questions about hormonal therapy: PART 1: Is reducing osteoporosis...

The 10 Health Benefits of Regular Sex

The 10 Health Benefits of Regular Sex

When it comes to sex, most of us already feel there are benefits that regular intimacy brings. However, you may be surprised at the range of benefits of healthy sex, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies,...

State of The Art Technology is Transforming Vaginas with no Downtime

State of The Art Technology is Transforming Vaginas with no Downtime

From Vaginoplasty to Hymenoplasty, there has been a rise in popularity in procedures to give women them a perfect ‘designer’ vagina. Many women find themselves more images conscious, especially as they start dating again in midlife, wanting to stay looking and feeling...

How Hormones Affect Libido and What to do About it

How Hormones Affect Libido and What to do About it

How hormones can affect your sex drive It’s the loss of the estrogen and testosterone hormones that lead to changes in a woman’s body and sexual drive. This loss often occurs in menopausal and postmenopausal women, where they may notice that they’re not as easily...